Fitness tips for Ectomorphs

In a world obsessed with weight loss and a leaner frame, people on the other side of the aisle feel left out. When all the talk is about shedding off a few pounds, it is rather an irony that ectomorphs struggle to add mass. Naturally blessed with a thin frame, an ectomorph figure usually has fragile body, long limbs and a thin frame. Despite endless hours at gym and gulping several shots of tonics and home remedies, there is little that changes. And worse, they are little disposed to keep the gained weight on them.

While advice and plans for their counterparts are available in abundance—not to mention rather overwhelmingly—ectomorphs often feel lost. So here we have a few tips from dietician course experts on the ideal diet map for lean people. It is expected to be in complete contrast to what is prescribed for the obese, but surprisingly that’s not the case. In fact, the two body types are on the same plane regarding the diet workout balance. Only through the right intake and output energy should you expect to see any changes—and that simply translates into a well-rounded physical training plus diet plan, says a beauty class and fitness enthusiast.

•    Out of the numerous exercise plans that you might have looked up on the net, choose the one that involves progressive training. Since endomorphs have a higher metabolism rate, they can easily burn out whatever they eat. And it is also the body type that can over train very easily. So following a progressive training is the key to success.

•    Warm up, an essential part of almost any work-out session is even special for ectomorphs. Do the right warm-up before each of your work-outs to boost performance and glide in easily into the tougher ones.

•    Avoid Cardio altogether. It eats up on whatever little metabolism your frenzied metabolism spares.

•    Eat high carb instead of high fat diets, as being leaner doesn’t make you any less susceptible to heart attacks or breakouts. Besides the slow energy release of carbs will burn up slow and will keep your energy levels up.     

Must Have Tools for Styling Wavy Hair

Beauty these days has become an undying obsession! In this obsession it is the hair which holds a special place. Hair undoubtedly occupies an imperative place in the beauty regime of a woman. Accentuating the appearance, hair gives any woman an attractive and beautiful look, observes a renowned beauty parlour.

Out of several types of hair, one that is worth the envy of all is wavy hair. However managing and taking care of this hair is quite a challenge! Here are some tools which are essential to manage the wavy hair:

• Hair Brush

The foremost thing which you need to have is a wooden hair brush in your drawer. This tip might sound too out-dated but it is the most effective and helpful one. Hair brush not only aids you to keep your hair managed but also assist you when you plan to style your hair, states a famous beauty salon.

• Hair Dryer

The second important tool which you must have in your closet is a professional hair dryer. While saving the hair from the damage it also ensures that your hair has a soft texture. But make notice of it that using dryer shouldn’t be a part of your lifestyle. You should always use them occasionally. Ensure that you use blow-dry only twice a week.

• Curling Iron

It is an incredible addition to your daily styling. By heating quickly it helps to style your wavy hair quickly. Also because there are no chances of overheating the product, it causes no damage to the hair. These can also be used for hair straightening.

• Hot Rollers

The most simple and basic styling tool undoubtedly is hot rollers. Glamming your appearance it sure will give you the look of a Diva.

Beauty salons also suggest in the favour of using hair spray along with rollers. This makes your hair glow after styling.

Home Remedies for Whiter Skin Tone

There is no woman who would desire a fairer or a whiter tone. At least all Indian women do! This is how Indians are conditioned, in awe of white skin and admiring all that is fair. True that brown and black have their own charm. However skin whitening is something we are still obsessed with. In this desperation we keep on looking for ways for skin whitening which many a time cost us most on our skin care regime.

But a whiter tone is not enough; you also need to ensure that the skin is free from patches and pigmentation to flaunt it right. In the process several of us end up spending a huge sum on cosmetic products which basically serve no purpose. To help you better, here is a list of homemade masks which are safe and effective to use.

-Milk powder and Lemon juice Face Pack:

Mix milk powder with lemon juice and some honey to make a face mask for flaunting a white tone. This of course can be easily prepared and should be applied for some 10 minutes. While serving as an  effect of anti ageing cream mask, a routine application of the mask helps in a skin glow as well.

-Oatmeal and Sour Curd Face Mask:

Soak oatmeal overnight and grind it with sour curd in the morning to prepare a paste of it. Using this as regular face mask will help you regain a fairer tone.

-Potato Pulp:

Just like lemon, potato also has mild bleaching properties. A regular application of potato pulp or juice helps in skin whitening products while providing the skin with an unmatchable glow.

-Turmeric and Tomato Face Pack:

Turmeric along with having various anti-septic properties when mixed with tomato or lemon juice helps in getting a desired fairness.

-Sweet Almond Oil:

Massaging regularly with almond oil, improves the blood circulation. The improved blood circulation then directly affects and enhances the glow and fairness of the skin.

How these Super-Foods can Help You Cut Out on the Belly Fat?

What would you do with a spare tire, when it is not of your car, but that round, flabby thing around your stomach?

Everything in the world to get rid of it, of course!

Belly fat is the worst kind of a fat. No woman (or man, for that matter) would want bulges from her (or his) trousers, protruding out to the point of looking hideous.

Want to lose belly fat? Here is how you can cut out on the belly fat with some simple, super-foods.

• Oatmeal

You wake up after a 7 to 8 hour long fast. Clearly your sugar levels are running low and you pounce on the first sugary thing you come across. But early morning sugary indulgences can add to the weight, not to forget to the waistline, too. Having a bowl of oatmeal sprinkled with the freshness of fruits and honey can help keep sugary cravings at bay.

• Almonds and other Nuts

Studies reveal that people who gorge on nuts rather than on chips and chocolates feel full for long. A handful of almonds and walnuts can satiate the hunger without overloading on calories. Go nuts!

• Peanut Butter

Anything that is tasty is bound to fattening, right? Wrong. Peanut butter is rather notorious for the amount of calories it is laden with. But little do people know that it is packed with niacin, which keeps the digestive system healthy and prevents belly bloat. So it turns out that you need not go on a weight-loss diet to slash off that extra flab. As long as you limit yourself to two tablespoons a day, peanut butter is all for help!

• Berries

Berries are the most underestimated in the fruit clan. Not many people know that it is packed with fibre that keeps the tummy going for at least half a day. Just one cup of rasberries has over 6 grams of fibre.

Improving cellulite through home remedies

The rippled and dimpled bulge in skin that we commonly refer to as cellulite is one of those beauty problems which continues to irk people but still we haven’t come up with any specific miracle treatments. Unlike your other beauty woes, you don’t find any off-the-shelf products and dieting doesn’t help with it. In fact, as most have believed, it is no longer a problem linked with obesity. Even thinner women with perfect BMI are complaining of it. 

Scientists have divided views over the causes and determining factors. However, most blame it upon lifestyle changes, genetics, inactivity and lack of exercise. They have even come up with several cosmetic treatments which visibly reduce and improve the appearance of cellulites. But if you are unwilling to adopt extreme measures, here are some DIY tips which may improve the appearance over time.

Dry Brushing

Besides improving cellulite, this is something that has multiple benefits and must be done daily. It improves the blood flow in skin and tissues, removes dead skin and clears of bumps and freckles on the skin. The ideal time of doing it is just before shower. Keep a soft brush with natural bristles in shower and brush your skin in single straight strokes directed towards the heart.

Coffee Scrub

The massage and exfoliation has multiple benefits including skin tightening and improved blood flow which will help with the problem. Take a spoonful of coffee, add another spoon of brown sugar and enough melted coconut oil to give it a paste like consistency. Now massage it in deep circular motions on the affected area. Use this scrub every day for best results. 

Consuming Gelatine

A purely animal based product, it is found in bone broth, and meat. It contains collagen, the building block of skin, which will supplement bone, nail and hair strength. It will also improve the elasticity of your skin, thus repairing the broken or unnaturally linked tissues responsible for orange-peel skin. Though, vegans and vegetarians may find it hard to include it in their diets. There are supplements available, but they are also animal products.

Exciting Career Options to Choose From

Dating back to late 90s, there were hardly few who were familiar and so as there was familiarity to cosmetology courses. Nowadays, there’s an availability of great range of products that can make an individual excel and diversify their portfolio in a different sphere altogether. Apart from engineering and medical, there’s a lot more that you as an individual can get into and add in new dimensions to your career. These courses vary from course beauty to nutrition courses. 

Those who were always keen on getting into this sphere, but some sort of skeptical thinking was taking toll over in one way or the other, fret not! There’s a lot that can be done, this is just a start. Not everyone is blessed with great body with flawless features. Some keep flaunting and experimenting with the way they look, whereas the rest keep on wishing and thinking “they could’. But leaving aside all of this, the good news is that this is where course beauty professionals come to rescue.

There’s no hard and fast rule that those who want to make this as their profession can sought to this course. Even if cosmetics attract your attention and you feel like keep on experimenting with looks, this course would surely be apt. 

You’re likely to be amazed with the innovative stuff that you probably can do with your eye and so as other stuff. So what all are you thinking over much? There’s a lot of innovative stuff that you can get into. If engineering and medical do not seem to be of your sort, do not fret! There’s a lot that you can do, instead of entertaining any sort of stereotypical mindset.

Beauty and Nutrition Courses at VLCC

Are you considering making a career out of what you know about beauty and nutrition? To clear all misconceptions right at the beginning, it’s a field that requires specialized training before you can jump into the business.

The VLCC Institute houses a professional team of individuals who are ready to work with you towards making your dreams come true. 

The VLCC institute of beauty and nutrition was established at the beginning of the millennium and has made its presence felt in multiple cities and towns all across India, with one of them situated in Kathmandu, Nepal.  It offers a professional course in beauty, cosmetology, makeup, spa therapies and nutrition. There is a whole range of long-term and short-term courses offered by the institute as under beauty courses and nutrition courses. 

Some interesting courses in beauty offered by the VLCC Institute include:

1. Advanced Diploma in Cosmetology

    Duration - 8 Months

    Minimum Qualification - 10th

2.  Diploma in Beauty Culture

     Duration - 4 Months 

     Minimum Qualification - 10th

3.  Diploma in Hair Designing

     Duration – 4 Months

     Minimum Qualifications – 10th

4.  Professional Makeup

     Duration - 2 Months

     Minimum Qualification - 10th

All the above courses may lead you to make a prosperous career in the fashion industry, beauty industry, Hotels, Film and TV or you could even start your own business like a salon. 

The institute also offers a nutrition course and earning a Diploma in Dietetics, Health and Nutrition which is a year’s course with an additional 3 months of internship program included, could land you in a Hospital or a nursing home, corporate house, slimming center, gym, or even a hotel. The minimum qualification required to be eligible to enroll into the nutrition course is Graduation.

For further information, you can visit VLCC’s website to know about more courses and where you fit in the best. There are ample career options available with each course. Choose wisely! 

Eat Healthy, Live Healthier!

Having that occasional spoonful of baby food in order to enable your teensy-weensy swallow an extra spoon is one thing and then resisting yourself with good food is altogether different. To keep hunger at bay, a few handy things can be tried to maintain a figure that you have had wanted. It might seem difficult, but certainly is not, if things are taken care of in a proper way. The day you’ll fit-in flexibly in the little black dress that you would flaunt in college that would be the day that means, you have cut down on excess flab, and your mission to lose belly fat is certainly accomplished.

Remember, road to reducing weight will present before you hundreds and thousands of tempting things and now this won't be easy to resist your taste buds with scrumptious food. So, this is when you need to be careful on what should be eaten and what would adversely affect your health and lose belly fat.

Say for instance: if there's lip smacking food on table, this doesn't mean that you have to hog on it. This way, it’s likely to escalate your calorie value. Making baby food as a major part of your diet plan is likely to endow with multiple health benefits.

Portion cutting plays a major role and surely is your best friend, so be super conscious on this. There might come a point in time wherein you will just not feel like swallowing an extra spoon of baby food, so fret not! This is something that’s absolutely common so, instead of whining over this, try and bring in variations in whichever way you feel is feasible. Being on diet do not certainly mean that you cannot satiate your taste buds with the food that you are craving for, but yes, then do not forget to compensate for it.

Eat healthy, live healthier

Contact lens Solution for Everyday Makeup

Would you believe if somebody tells you that a contact lens solution is a must in their makeup kit? No?

Check out how.

-To fix the dried mascara

Many a time you pamper yourself with expensive mascara and forgot about it. By the time you realise and remember about it, it has already turned dry and clumped. You usually dump it. Don’t know?! Or the much hurt ones add little baby oil or water to get the lost consistency. However it is an effort which goes into vain since the application is already spoiled. But now we have good news for you. Save your mascara! Yes, your expensive mascara. How?

Take the contact lens solution and add some 4-5 drops of the liquid in your mascara. Add 8 to 10 drops of the solution if your mascara is a bit too old and has turned flaky says an expert in makeup courses. The formula then melts to blow life into the dead mascara. Now close the cap of the bottle and let it revive the mascara.

-Intensifying the eye shadow

The dull appearance which the eye shadows project often frustrates the ones who are fond of having the sharp and lively eye makeup. But now there is a solution to all your frustrations. The trick is to dampen the eye shadow brush with the contact lens solution and then use your favourite eye shadow colour. Take a note to not wet the brush too much else the eye shadow might just be running over the eyes. The bearers in the diploma of health also identify it a safe trick to carry out.

-Try your own coloured eye liners

No makeup course would teach this but for those who love experimenting with colours and the budget does not give room for this fetish; here is an answer to your entire colour fetish.

It is simple. Mix well the eye shadow colour with the contact lens solution and now you have an instant use eyeliner to get the desired look.

Beauty Problems? Stress is to blame

Perhaps it’s another addition to the modern, corporate phenomenon, but the grueling results of its pervasion are for all to see.

Stress.

It wouldn’t take rocket science to understand why, and how the monster has crept into our lives. Work misery, fluctuations in the stock market, demanding academics, peer pressure to outshine the best in the class, and the list goes on. And age barrier is no restriction for this monster; it has caught in its clutches the young and the old alike.

Stress has perpetuated problems like hair loss, anxiety, faded face complexions and problems of even higher gravity like heart diseases and low blood pressures. While many may attribute these to the typical diet thing, (well mothers would. You know all that my-son-is-not-up-on-a-healthy-diet kind of a thing!), ask any person enrolled in a dietician course, and you would immediately know that it’s not even close to the truth.

Because there is one thing that stress is capable of pulling off with ease -eating you up from within. Might sound like an exaggerated statement, over-exaggerated maybe, but there is a certain degree of truth into it.

Stress saps you, drains you off of everything even remotely ‘happy’ that there is in to you. A miserable work culture might be at the helm of all of it. Or maybe personal problems. Or something at the social front.

Again, the list can go on.

Ask yourself- when was the last time you took out some quality time for yourself and tried settling issues that had rocked your boats? When was the last time when you kick-started your mornings with a walk into the nearby park, inhaling the freshness and dousing in its beauty?

Give yourself a break, you deserve it. Stay late in to the bed, relish every sip of your tea. Go on a holiday. Enroll yourself in some spa courses, or better, have a spa professional pamper you with all the spa-like stuff.

Till o now it has all been about work and stuff. Can, for a while, be it about you? 

A basic home facial

Skin care is no longer an invisible, unnoticeable part of our routine but has taken shape of a full-fledged activity that claims devotion, time and punctuality. The already occupied life has no scope for beauty complications and we tend to get lazy and unpunctual. This proves detrimental to our skin’s health and we have to resort back to make-up to cover up imperfection. However, naturally healthy and glowing skin is always a preference. 

Now when it comes to walking the extra mile for its sake most of us cringe at the thought. We understand that the tightly-packed skin care regimen has no scope for any more DIY tips and treatments but then you complain that all your spas and monthly facial bleach and other treatments wear out too soon. Well, a price must be paid for anything good but we will ensure that it’s least bothering.

Here’s a simple home facial you can repeat at weekends to maintain your professional facials or for emergencies. You can use natural ingredients or buy a facial kit for even quicker administration.

Cleansing

The most essential and the first step of this is to gently cleanse your skin to remove all traces of dirt and impurities. Use the cleanser provided in your kit or scrub half lemon on your skin. Avoid using a soap based wash though, as it will rob your skin off the essential oils.

Scrubbing

You can make a homemade scrub with dried and grinded orange peel, milk and gram flour or use the cosmetic alternative in your pack. Scrub your skin gently in light upward circular motions to remove dead skin and black heads.

Steam

Prepare a water boil or use a steamer and take some steam. It will unclog your pores and clear your skin.

Mask

Apply the readymade mask in your facial kit. Or, take half bowl mashed avocadoes, aloe gel, sandalwood paste, and fuller’s earth. Add rose water to make a consistent mask and apply all over your face except lips and eye area. Gently wash off after it dries.

Now pat your face dry and avoid soap for at least 12 hours.  

Getting Rid of Acne at Home

Terrible is the feeling that you get when you wake up every morning to the zits that prop out of nowhere on your face. More terrible are the adamant marks that refuse to budge even when the acne has receded. While some of the annoyed souls would visit a beauty parlour to get rid of the monsters, some would just resort to home techniques to bid them adieu.

Acnes are easy to get hold of, and equally easy to get rid of, too. All that you need to do to get for acne treatment is try out few home baked remedies. Voila, Voila!

Baking Soda

Baking soda or Sodium Bicarbonate is cushion like gentle to your skin. In the garb of an antiseptic and an anti inflammatory agent, it protects the skin from infection. It is a catalyst that spurs exfoliation and regulates the Ph balance of the skin. A concoction of a teaspoon of baking powder, cinnamon powder, honey and lemon, it comes in as tremendous relief.

Toothpaste

While applying toothpaste on acne and pimples might sound too gross to be tried, the fact is that applying toothpaste on the affected areas curbs the inflammation. Apply a small amount of it before going to bed and wake up to a refreshing self.

Lemon Juice

Mix a teaspoon of lemon juice with rose water and wash the affected area with the melange. Lemon’s acidic properties can be a panacea to the ever placating pimple problem.

Oatmeal

Again sounds like a frivolous piece of advice, doesn't it? Well, it turns out that all unexpected things show unexpectedly positive results. Take a teaspoon of honey and juice of half a lemon and scrap them together in a plate of cooked oatmeal. Spread it over your face for magical results.

In addition to these acne treatments, you can try turmeric powder compounded with neam leaves, too. Applying the mixture on the face for half an hour can perpetuate wonders.

Makeup Mistakes- Part 1

You put on some make up in an adequately lit room and think that you have put it just right without overdoing or under doing anything. But when you move out of the confines of your room, into the brightly or dimly lit ambience, you might have people staring at you with a queer expression on their faces. Wonder why? 

It is your make up and your flawed perception that you have done it all right. Apparently, you haven’t. 

People who don makeup and its various elements on their faces and the people who like doing it should always keep certain things in mind to avoid making make-up a mess. Here is what all the people who are learning how to put makeup via a makeup courses or people who love doing it for themselves should have in their must-know list.

Over Powdering

You think that the stuff is translucent and won’t expose your face to the heaps of it that you slop on your face. However, excess of powder settles on your face, in between the wrinkles and cuts and lends a very ghostly, cakey look to your otherwise radiant face. You wouldn’t want to get out with that clown like look on your face now, would you? 

Always choose a light powder, and use it only when necessary. If you have an oily face, powder should probably be the last thing in your makeup kit. 

Putting on too much blush

Diploma in health experts narrate that excessively or poorly applied blush can mar your face’s radiance totally. I have seen many people thrusting oodles of blush on their skin without paying even a scant regard to their skin tone. Imagine dark red tone plastered all over on face of dusky complexion. Sounds like a disaster, right? 

There are a slew of some more ‘not-to-do’ things that will avoid making your entire makeup a disaster. Keep checking out the page for some more of these tips. Meanwhile, keep ‘making’ yourself up, through makeup of course! 

How about being in cosmetology sphere?

Is dabbing a bucketful of foundation, applying a few blusher shades the only parameters of judging an individual as a makeup artist?? To put it frankly, unlike earlier wherein there were a few career options, now when there are, many still fail to acknowledge to its imperativeness. Say for instance: if it’s about a makeup artist, many entertain mindset that its limited to applying makeup, sprinkle a few eye shades and the job is done. For some odd reason, many parents hesitate in allowing their children to enrol in courses such as Diploma in health or makeup courses. If you too are a part of this common herd mentality, you certainly need to change such obsolete mindset. Things have changed and have undergone sea difference. 

Yes, a makeup artist probably does everything as aforementioned; probably ten times much but the fact certainly remains unchanged a makeup artist doesn’t adorn like me or you. Many who charter into this genre are likely to be precise, begin with makeup courses from beauty institute of repute. Depending on course, time-span varies. There are a few beauty training courses wherein courses lasts for six months to one year and so on. Once a student gains practical experience on-field, it certainly becomes flexible to get-into the glamour-world.

Be it a small screen show or movie, many a time, shots get balloon stretched. Thus, to ascertain to the fact that artist’s appearance is in conjunction of the requirement suffice at his work. This is where it has to be considered that each and every aspect is scrutinized aptly.

So all those who have been thinking to get into this profession, do not waste time and think over much about anything. Just step into this sphere, choose plethora of courses to choose from varying from Diploma in health to being a dietician, you will feel good about the decision forever. 

Benefits of a Healthy Diet

You need a healthy and balanced diet to provide your body with the required nutrients. This nutrient keeps your body and brain active, gives you energy, strengthens the bones and regulates all the body processes. Good nutrition lowers the risk of falling to chronic disease like diabetes, heart problems and certain kinds of cancer. Healthy eating habits help you fight unnecessary food cravings and help you maintain the right weight. Resorting to schedules like skipping meals to lose weight is another unhealthy way of dealing with obesity. Moreover avoiding extreme hunger increases the likelihood of indulging in increased overeating sprees.

Having realized the importance of a healthy diet you need tools like BMI calculator available online and with experts come in handy to estimate your body fat. It is in fact a measure of your weight in relation to your health. Body Mass Index (BMI) is compelling to decide a healthy diet chart for you, by understanding the nutritional requirements, since nutrient requirements vary in different individuals with different lifestyles.

To list there are numerous advantages of a healthy diet plan. To name a few:

Flatter Belly

A healthy diet limits sodium and high-sugar carbonated drinks helps in reducing belly fat while fiber-rich diet reduces constipation.

Controls the Stress Levels

A wholesome diet plan including Vitamin C, Omega-3 fatty acids amongst others helps in reducing the cortisol levels and protects the immune system.

Saves Money

By fewer stroll to the grocery shop, fewer medical bills and cutting down on packed food increases your chances of saving money.

Healthy Body

Reduced risk to body ailments like diabetes, cancer, heart diseases and obesity ensures a healthier body. A study from the data collected from BMI calculator showed that a healthy diet in combination with regular exercise increased the life expectancy in an age group of 70’s.

Glowing Skin

Food with high water content like certain fruits and vegetables keep your skin moisturized and hydrated hence natural radiance.

How to detangle curly locks conveniently?

Not every girl is blessed with beautiful tresses, there are many girls who in order to manage their dry and rough locks, splurge a lot but still end up feeling disappointed. There’s availability of  a diversified range of hair colours in markets, so all that you need to do is take an initiative and search online, you’ll come across a myriad of cosmetic products varying from hair colours to facials. 

It’s been observed that those girls who have curly wavy locks find it difficult to manage and flaunt their way out, whereas those who do not have curly hair prefer having curly locks. There are a few girls who fail to take proper care of their curly hair. Curly hair adds in spunk to ensemble so what are you waiting over much? Check out each of these tips to flaunt your curly and voluminous locks:

Shampoo: instead of buying shampoo and conditioner of two different brands, prefer picking up both that’s manufactured by the same company. Apart from this, do not buy hair products just because you found out the fragrance tempting, it might affect locks in future. Apart from shampoo and conditioner, do not forget to buy hair masks and serum. You should apply hair mask atleast twice a month. This way your hair texture won’t be affected. 

Curl styling cream: similar to facials, there are curl styling creams available in markets. These creams enable a person to detangle curly locks conveniently. 

Cuts and color shades: if you are keen on applying streak of color shades then instead of finalizing any shade randomly, get in touch with a professional and post taking apt recommendations, you can always get it done. 

Go easy while removing kajal

Though each make up stuff in our vanity makes a big time difference in our semblance, still there’s something that’s a way ahead that really brings-in a big time change on the way you look…can you make a guess??? Lipstick…yes, blusher…Okay yes, concealer…yes for a few! But something more important…yes…this time many of you guessed it right…kajal. Though a very simple cosmetic item, bit has a tendency to make face appear absolutely different that you have had thought for…in a positive way obviously, says professional. Those who are habitual of applying kajal and somehow miss it one day are bound to face a common question i.e. hey…what’s wrong? Is everything okay…this is because it begins looking as if something is missing and no matter how smartly a girl is dressed, it leaves behind the ‘in-completeness’ in the overall getup.  At the very same time…if kajal is applied and you sleep, the very next morning, people begin asking…hey what’s wrong. Someone punched you or what? Many begin giving recommendations on healthy eating habits. See you look stressed and dark circles are ruining your looks. Do something…eat healthy food! You are likely to stuck both ways. So, what next? Either resort to an ayurvedic treatment or follow the ascribed solution:

Solution: according to an expert, instead of washing your face consistently with a face wash or struggling with a moisturizer to remove kajal, try a simple technique and you’ll see how easily how you’ll be able to do it. It’s been an observation that majority entertains the mindset that washing face frequently affects skin and causes acne, if you also are a part of common herd mentality, you need to put a full stop as washing face has nothing to do with acne or acne treatments as such.